Physical Education

Classes

PE 108/109 : Conditioning & Wellness I, II

Applies health and wellness principles, cardiovascular fitness, and strength training for a comprehensive fitness program. Emphasis on circuit training. This class will include students from multiple sections. (E)

Credits

1

PE 142-144 : Yoga I-III

Introduction to the practice of Hatha Yoga, including the physical postures (asanas), breathing exercises (pranayama), meditation, and deep relaxation. Yoga improves strength, flexibility, balance, concentration, stress management, and overall health. This class will include students from multiple sections. (E)

Credits

1

PE 162-164 : Weighttraining I, II, III

Fundamentals of strength training with emphasis on proper lifting techniques, development of individualized workout programs, knowledge of muscles in the body, and proper use of machines and equipment. This class will include students from multiple sections. (E)

Credits

1