Physical Education

Courses

PE 108/109: Conditioning & Wellness I, II

Credits 1

Applies health and wellness principles, cardiovascular fitness, and strength training for a comprehensive fitness program. Emphasis on circuit training. This class may include students from multiple sections. (Elective)

PE 142-144: Yoga I-III

Credits 1

Introduction to the practice of Hatha Yoga, including the physical postures (asanas), breathing exercises (pranayama), meditation, and deep relaxation. Yoga improves strength, flexibility, balance, concentration, stress management, and overall health. This class may include students from multiple sections. (Elective)

PE 151-154; 159: Tae Kwon Do Level 1-6

Credits 1

Self-defense, self-discipline, and physical development. Safe and controlled use of kicks, punches, and blocks. This class may include students from multiple sections.

PE 162-164: Weighttraining I, II, III

Credits 1

Fundamentals of strength training with emphasis on proper lifting techniques, development of individualized workout programs, knowledge of muscles in the body, and proper use of machines and equipment. This class may include students from multiple sections. (Elective)