Physical Education (PE)

Applies health-and-wellness principles, cardiovascular fitness, and strength training for a comprehensive fitness program. Emphasis on circuit training. This class may be repeated for up to three times for three credits. This class may include students from multiple sections. (Elective)

Introduction to the practice of Hatha Yoga, including the physical postures (asanas), breathing exercises (pranayama), meditation, and deep relaxation. Yoga improves strength, flexibility, balance, concentration, stress management, and overall health. This class may include students from multiple sections. (Elective)

Self-defense, self-discipline, and physical development. Safe and controlled use of kicks, punches, and blocks. This class may include students from multiple sections. (Elective)

Fundamentals of strength training with emphasis on proper lifting techniques, development of individualized workout programs, knowledge of muscles in the body, and proper use of machines and equipment. This class may be repeated up to three times for a total of three credits. This class may include students from multiple sections. (Elective)

Prepares for competition in soccer at the community college level. This class may be repeated for up to two credits. This class may include students from multiple sections. Instructor permission is required. (Elective)

Prepares for competition in soccer at the community college level. This class may be repeated for up to two credits. This class may include students from multiple sections. Instructor permission is required. (Elective)