Practice of Hatha Yoga, including the physical postures (asanas), breathing exercises (pranayama), meditation, and deep relaxation. This class may include students from multiple sections. (Elective)
Course Outcomes
- Perform yoga poses such as inversion, twisting, and balancing variation.
- Execute proper alignment in physical poses.
- Perform yoga flow (vinyasa) combinations.
- Discuss the benefits of poses, breathing, and relaxation techniques used in class.
- Apply meditation/mindfulness techniques to center and calm.