PE 108/109 : Conditioning & Wellness I, II
Applies health and wellness principles, cardiovascular fitness, and strength training for a comprehensive fitness program. Emphasis on circuit training. This class will include students from multiple sections. (E)
- Learn and apply the fundamentals of body conditioning i.e. warm-up, stretching and proper cardiovascular training techniques.
- Participate in a variety of conditioning opportunities to discover how cross training enhances cardiovascular development and interest in fitness.
- Demonstrate increased knowledge of proper health and fitness practices.
- Identify and develop habits that can lead to a life of good health and fitness.